Diploma in Personal Training and Nutrition

 Course Overview & Syllabus

• Exercise Science: Learn human anatomy, musculoskeletal mechanics, kinesiology, and physiology.
• Fitness & Assessment: Master client evaluations, body composition tracking, resistance training, and cardio programming.
• Nutrition & Supplements: Study macronutrients, micronutrients, sports nutrition, calorie counting, and menu planning.
• Practical Skills: Complete first-aid, CPR, AED training, and hands-on workout delivery.